Vegan Food in Pittsburgh
Pittsburgh, the Steel City, might conjure up images of pierogies and Primanti’s sandwiches, but beneath the surface of this traditionally meat-centric city lies a burgeoning and vibrant vegan food scene. Forget the outdated notion that vegan food is bland and boring; Pittsburgh offers a delightful array of plant-based culinary experiences that will tantalize your taste buds and leave you craving more. From innovative vegan restaurants to vegan-friendly establishments offering delectable plant-based options, the city is quickly becoming a haven for herbivores and curious carnivores alike. In fact, recent data shows a dramatic increase in vegan and vegetarian diners in the Pittsburgh area, a testament to the growing awareness and demand for plant-based cuisine. Prepare to be surprised and delighted as we delve into Pittsburgh’s plant-based paradise, showcasing some of the best vegan food the city has to offer. This guide will navigate you through a delicious journey, exploring dedicated vegan eateries, hidden gems, and the tastiest vegan treats, proving that Pittsburgh is a must-visit destination for anyone seeking incredible vegan fare.
Vegan Restaurants and Cafes: The Standouts
Let’s start our culinary adventure by exploring some of Pittsburgh’s dedicated vegan establishments, the shining stars of the city’s plant-based scene. These restaurants are entirely committed to providing delicious, innovative, and ethical vegan meals, catering to a diverse range of palates and preferences.
Apteka: A Taste of Poland, Veganized in Bloomfield
Located in the vibrant Bloomfield neighborhood, Apteka stands out with its unique take on Polish cuisine, entirely reimagined for a vegan audience. This isn’t your grandmother’s pierogi recipe; Apteka elevates traditional dishes with creative flavor combinations and plant-based ingredients. The atmosphere is warm and inviting, reminiscent of a cozy European bistro, making it the perfect spot for a casual dinner or a special occasion.
Two must-try dishes include the ‘Kapusta’ (braised cabbage with apples and cranberries) and the ‘Pierogi’ (naturally!). But instead of meat, Apteka’s pierogies are filled with savory combinations like potato and farmer’s cheese or mushroom and sauerkraut. Another dish to consider is the vegan paprikash, a creamy, spiced stew served with dumplings. Not only is the food delicious, but Apteka also has an extensive drink menu featuring unique cocktails and European beers. Apteka is a moderately priced restaurant, meaning you can enjoy a full and filling meal without breaking the bank. Find Apteka at 4606 Penn Ave, Pittsburgh, and check out their menu at their website.
Onion Maiden: Metal Music and Plant-Based Goodness in Allentown
For a truly unique and unforgettable vegan experience, head to Onion Maiden in Allentown. This isn’t your typical health-food restaurant. Onion Maiden embraces a metal-themed atmosphere, complete with quirky decor, loud music, and a menu as bold as its aesthetic. The food is a fusion of Asian-inspired flavors, comfort food classics, and unexpected vegan creations.
The ‘Iron Maiden’ sandwich (spicy seitan with kimchi, vegan mayo, and pickled vegetables on a toasted bun) is a signature dish, but they also have vegan kimchi fries, tofu-based appetizers, and noodle dishes. Another fan favorite is the vegan ramen, which changes seasonally based on available ingredients. Not only is the food amazing, but the service is friendly and fast. Onion Maiden is also moderately priced, so you can have a great meal without spending too much. You can find Onion Maiden at 639 E Warrington Ave, Pittsburgh. Check out their website for the most recent updates.
ShadoBeni: Caribbean Flavors with a Vegan Twist in Market Square
Transport yourself to the Caribbean without leaving Pittsburgh at ShadoBeni in Market Square. This vibrant eatery brings the flavors of Trinidad and Tobago to the Steel City, offering a completely vegan menu bursting with spices and fresh ingredients. From doubles (street food consisting of curried chickpeas served between bara) to flavorful stews and rice dishes, ShadoBeni offers a taste of the islands that’s both delicious and nourishing.
Their signature dish, the “Bake and Shark” (vegan of course, with a plant based “shark” patty) is a crowd pleaser, as is their Roti, filled with curried vegetables and plant-based protein. Each dish is carefully prepared, packed with authentic Caribbean spices, and bursting with flavor. ShadoBeni is also affordable, allowing you to taste Caribbean cuisine without the need for airfare. They can be found at 1 Market Square, Pittsburgh, and more information can be found on their social media pages.
Vegan-Friendly Restaurants: Options for Mixed Groups
Sometimes you find yourself dining with a group that isn’t exclusively vegan, and that’s perfectly fine! Pittsburgh has a plethora of restaurants that cater to diverse dietary needs, offering excellent vegan options alongside their regular menus.
Double Wide Grill: Southern Comfort with Plant-Based Flair in South Side
Double Wide Grill, located in Pittsburgh’s South Side, is known for its Southern-inspired comfort food and laid-back atmosphere. While not exclusively vegan, they have a dedicated vegan menu featuring creative and satisfying plant-based versions of classic dishes.
Vegans can enjoy delicious options like the BBQ jackfruit sandwich (pulled jackfruit in a tangy barbecue sauce), vegan mac and cheese, and black bean burgers. They offer numerous substitutions that enable most of their menu items to become vegan, which is a great way to include all members of a party. The atmosphere is casual and fun, with outdoor seating available during warmer months. Double Wide Grill is also known for its extensive beer selection, with something for everyone to enjoy. It is reasonably priced, making it a great option for groups with varying tastes and budgets. Double Wide Grill is located at 2339 E Carson St, Pittsburgh. Check out their vegan menu on their website.
Thai Gourmet: Authentic Thai Cuisine with Abundant Vegan Choices in Squirrel Hill
Thai Gourmet in Squirrel Hill is a long-standing favorite for authentic Thai cuisine. Fortunately for vegans, Thai food naturally lends itself to plant-based adaptations, and Thai Gourmet offers a wide variety of flavorful vegan options.
Tofu-based curries, vegetable stir-fries, and noodle dishes can all be easily made vegan. The Pad Thai (rice noodles with tofu, vegetables, and peanuts) is a classic choice, as is the Massaman Curry (a mild and creamy curry with potatoes, onions, and peanuts). When ordering, be sure to specify “no egg” and “no fish sauce” to ensure your dish is completely vegan. Thai Gourmet provides an authentic taste of Thailand with an abundance of vegan options, perfect for sharing with friends and family. The price is reasonable, so it can be enjoyed by all. They are located at 4525 Forbes Ave, Pittsburgh, and their menu is available online.
Sweet Treats and Vegan Bakeries
No vegan food tour is complete without indulging in some delicious desserts! Pittsburgh boasts a growing number of bakeries and dessert shops that specialize in vegan treats, proving that plant-based desserts can be just as decadent and satisfying as their non-vegan counterparts.
Gluuteny Bakery: Gluten-Free and Vegan Delights in Squirrel Hill
Gluuteny Bakery, located in Squirrel Hill, is a haven for those with gluten sensitivities and vegan diets. This bakery offers a wide array of gluten-free and vegan cakes, cupcakes, cookies, and other baked goods, ensuring that everyone can enjoy a sweet treat.
Their vegan cupcakes are particularly popular, with flavors like chocolate, vanilla, and red velvet. They also offer custom cake orders for special occasions, allowing you to celebrate with a delicious and allergy-friendly cake. Gluteny is a little pricier than grocery store bakeries, but is still affordable. You can find Gluuteny at 1923 Murray Ave, Pittsburgh, and their menu is available online.
Millie’s Homemade Ice Cream: Vegan Ice Cream that Rivals the Real Deal in Various Locations
Millie’s Homemade Ice Cream is a Pittsburgh institution, known for its creamy and flavorful ice cream made with locally sourced ingredients. While not exclusively vegan, Millie’s always offers a selection of vegan ice cream flavors that are surprisingly rich and satisfying.
Their vegan ice cream is made with coconut milk or other plant-based milks, and flavors range from classic vanilla and chocolate to more adventurous options like salted caramel and peanut butter fudge. Millie’s is the perfect place to cool down on a hot day with a scoop (or two) of delicious vegan ice cream. The price is pretty standard, so it can be enjoyed often. They have several locations, so check out their website to find the nearest store.
Vegan Grocery and Specialty Stores
For those looking to stock up on vegan staples or discover unique plant-based products, Pittsburgh offers a variety of grocery and specialty stores that cater to the vegan lifestyle.
East End Food Co-op: Organic and Vegan Goodness in Point Breeze
The East End Food Co-op in Point Breeze is a community-owned grocery store that specializes in organic, local, and sustainable foods. They have a large selection of vegan products, including plant-based milks, cheeses, meats, and snacks.
They also offer a wide variety of fresh produce, bulk foods, and natural health products. The East End Food Co-op is a great place to shop for environmentally conscious consumers who want to support local farmers and businesses. Prices tend to be higher because it is a co-op, but there are many deals to be found. The East End Food Co-op is located at 7518 Meade St, Pittsburgh. Visit their website to find out more.
Whole Foods Market: A National Chain with a Great Vegan Selection in Multiple Locations
Whole Foods Market, with multiple locations throughout Pittsburgh, is a well-known grocery chain that offers a vast selection of vegan products. From vegan cheeses and meats to plant-based snacks and frozen meals, Whole Foods has everything you need to create delicious and satisfying vegan meals at home.
They also have a large produce section with organic and conventional options, as well as a prepared foods section with vegan soups, salads, and entrees. Whole Foods Market is a one-stop shop for all your vegan needs. The price is relatively high, but the selection is unmatched. Check out their website to find the nearest location.
Tips for Vegan Dining in Pittsburgh
Navigating a new city as a vegan can be daunting, but with a few helpful tips, you can easily find delicious and satisfying plant-based meals in Pittsburgh:
- Utilize online resources: Websites like HappyCow and local vegan Facebook groups are invaluable resources for finding vegan restaurants, menu options, and recommendations. The Pittsburgh Vegan Meetup group is also a great resource to find like-minded people.
- Don’t be afraid to ask: Most restaurants are happy to accommodate dietary restrictions. Don’t hesitate to ask about vegan options or modifications to existing dishes.
- Explore different neighborhoods: Each Pittsburgh neighborhood has its own unique culinary scene. Venture beyond the main tourist areas to discover hidden gems and diverse vegan offerings.
- Consider local farmer’s markets: Local farmer’s markets are a great way to support your local vegan businesses and get organic and local produce.
Conclusion
Pittsburgh’s vegan food scene has transformed from a niche offering to a thriving and integral part of the city’s culinary landscape. The city provides a diverse range of delicious, innovative, and ethical vegan food options, catering to everyone from dedicated vegans to curious foodies. This plant-based paradise offers a taste of something for everyone. Whether you’re craving comforting Polish cuisine, spicy Caribbean flavors, or decadent vegan desserts, Pittsburgh has something to satisfy your plant-based cravings.
Pittsburgh has embraced the vegan movement, offering a welcoming and diverse culinary experience for plant-based eaters. So, pack your bags, grab your appetite, and prepare to be amazed by the delicious vegan food waiting to be discovered in the Steel City. What are your favorite vegan dishes in Pittsburgh? Share them in the comments below! This is an area that is constantly evolving, so new restaurants are always on the horizon. We look forward to what vegan options will be introduced to Pittsburgh next.
