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Running Nutrition

Posted inRunning Nutrition

Fueling Up: What to Eat Before a Half Marathon for Peak Performance

Introduction Have you ever stood at the starting line of a half marathon, a knot of anxiety twisting in your stomach, not just from the race ahead, but from the…
Posted by Administrator April 28, 2025
Posted inRunning Nutrition

Fueling Up: The Ultimate Guide to Food Before Your Half Marathon

Understanding The Goal: Energy And Comfort Standing at the kitchen counter, a plate of pasta staring back, a nervous energy buzzing through your veins. It's the night before your half…
Posted by Administrator April 23, 2025

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