Running Nutrition

Fueling Up: The Best Foods to Eat Before a Long Run

That pre-long run feeling... excitement mixed with a touch of anxiety. You’ve trained hard, put in the miles, and now the big day, or at least that significant long run…

Administrator May 14, 2025

Running Nutrition

Fueling Up: What to Eat Before a Half Marathon for Peak Performance

Introduction Have you ever stood at the starting line of a half marathon, a knot of anxiety twisting in your stomach, not just from the race ahead, but from the…

Administrator April 28, 2025

Running Nutrition

Fueling Up: The Ultimate Guide to Food Before Your Half Marathon

Understanding The Goal: Energy And Comfort Standing at the kitchen counter, a plate of pasta staring back, a nervous energy buzzing through your veins. It's the night before your half…

Administrator April 23, 2025