Introduction
Denver International Airport (DIA), a sprawling hub connecting travelers from across the globe, can be a daunting place, especially when you’re trying to maintain a specific diet. For vegans, navigating the culinary landscape of an airport often feels like a treasure hunt, searching for that elusive plant-based oasis. The good news? Finding vegan food at Denver Airport is becoming increasingly easier, though it may require a little pre-planning and savvy navigation. This guide is designed to be your comprehensive resource for discovering delicious and satisfying vegan options within DIA’s concourses, helping you enjoy your travels without compromising your ethical or dietary choices. The truth is, searching for vegan food at Denver Airport can be a hurdle to jump over but we’re here to help you discover that it isn’t a huge problem.
It’s no secret that airports aren’t typically havens for vegan cuisine. For years, meat-heavy menus and dairy-laden snacks dominated the scene. However, as veganism gains momentum worldwide, Denver International Airport is beginning to reflect this shift, with more restaurants offering plant-based alternatives. While the options may not be as abundant as in a vegan-centric city, a conscious effort can lead you to some surprisingly tasty and satisfying finds.
This article will delve into the specific vegan choices available across all the concourses, offering tips and tricks for ensuring you have a fulfilling vegan experience at DIA. We’ll also cover those “accidentally vegan” gems and where to find plant-based beverages to keep you hydrated and energized during your travels.
General Tips for Finding Plant-Based Cuisine at Airports
Before diving into the specifics of Denver International Airport, let’s explore some general strategies that will help you locate vegan food at any airport, anywhere in the world.
Planning Ahead is Essential
One of the most effective approaches is to research restaurant menus online before you even leave for the airport. Most airport restaurants now have online menus, making it easy to scan for vegan dishes or potential modifications. Vegan restaurant finders like HappyCow can also be invaluable, as users often contribute reviews and information about vegan options at specific airports.
Pack Your Own Provisions
Always have a backup plan! Packing your own vegan snacks or even a full meal is a surefire way to avoid hunger and ensure you have something to eat, even if vegan options are limited. Sandwiches, salads, trail mix, fruits, and energy bars are all excellent choices.
Navigating the Airport with Purpose
Once you arrive at DIA, be prepared to ask questions. Don’t hesitate to inquire about ingredients and preparation methods. Many restaurants are willing to accommodate dietary restrictions, even if vegan options aren’t explicitly listed on the menu.
Seeking Clarity on Menus
Look for clearly labeled vegan options on menus. Many restaurants are now using symbols or labels to identify plant-based dishes. However, always double-check with the staff to confirm that the dish is truly vegan and doesn’t contain any hidden animal products.
Embrace Customization
Consider dining at restaurants with customizable dishes, such as salad bars, bowl concepts, or build-your-own burrito places. These offer greater flexibility to create a vegan meal.
Useful Phrases for Vegan Travelers
Memorizing a few key phrases can be incredibly helpful when communicating with restaurant staff:
- “Is this dish vegan?”
- “Does this contain any dairy, eggs, or honey?”
- “Can this be made without meat, dairy, or eggs?”
Plant-Based Options by Concourse
Now, let’s explore the specific vegan food at Denver Airport, concourse by concourse. Keep in mind that menus can change, so it’s always best to double-check directly with the restaurant.
Exploring Concourse A for Plant-Based Meals
Root Down: Known for its eclectic menu and focus on local ingredients, Root Down often features several vegan-friendly dishes. Look for options like the vegan tacos (check if the tortillas are vegan) or the roasted vegetable salad. Ask your server about the daily specials, as they frequently include plant-based creations. The location is near gate A71.
Smokin’ Bear BBQ: While barbecue might not seem like a vegan paradise, Smokin’ Bear BBQ sometimes offers smoked jackfruit. Ask about ingredients in their sides, as some may be vegan. The location is near gate A73.
Coffee and Quick Bites: Starbucks in Concourse A offers plant-based milk alternatives for coffee drinks (soy, almond, or oat) and sometimes carries vegan snacks. Be sure to verify ingredients. Several kiosks also sell fruit, nuts, and other packaged snacks that are often vegan by default.
Plant-Based Cuisine in Concourse B
Cantina Grill: Head to Cantina Grill for a vegan burrito bowl. Load it with rice, beans, and plenty of veggies. Be sure to omit any cheese, sour cream, or meat. The location is B32.
Boulder Beer Company: While primarily a brewery, Boulder Beer Company often has a few salads or veggie-based appetizers. Inquire about modifying dishes to be vegan. The location is B32.
ThePourHouse: Offers a beyond burger, ask about the sauce for vegan option. The location is B48.
Quick Eats and Coffee: Similar to Concourse A, Starbucks and other coffee shops offer plant-based milk options. Several vendors sell packaged snacks, fruit, and nuts.
Plant-Based Delights in Concourse C
Timberline Steaks & Grille: While focused on steaks, Timberline sometimes has a grilled vegetable platter or a substantial salad that can be modified to be vegan. Make sure you ask about the ingredients and sauces to make sure they’re vegan. They can be found at gate C27.
Mod Pizza: Has vegan cheese and several toppings. There can also be a good salad too. The location can be found at gate C32.
Convenience and Coffee: Like the other concourses, Starbucks and other vendors offer coffee with plant-based milks and a variety of packaged snacks, fruits, and nuts.
Accidentally Vegan Finds Within DIA
Beyond specific restaurants, Denver Airport also offers a selection of “accidentally vegan” items that can provide a quick and easy snack or meal.
Certain Chip and Pretzel Brands
Many brands of potato chips, tortilla chips, and pretzels are vegan. Check the ingredient list to ensure they don’t contain dairy or other animal products.
Energy Bars
Some energy bars are vegan, but it’s essential to read the labels carefully. Look for bars made with plant-based ingredients like nuts, seeds, fruits, and grains.
Fresh Fruits and Vegetables
Airport markets and convenience stores often carry fresh fruits and vegetables, providing a healthy and refreshing vegan option.
Nuts and Seeds
A bag of mixed nuts or seeds can be a satisfying and protein-packed vegan snack.
Oatmeal
If you need something warm and filling, oatmeal is a great choice. Be sure to request that it be prepared with water or plant-based milk.
Vegan Coffee and Beverages at DIA
Staying hydrated and caffeinated is crucial during travel, and finding vegan-friendly drinks at Denver Airport is generally straightforward.
Plant-Based Milk Alternatives
Starbucks and most other coffee shops offer soy milk, almond milk, and oat milk for coffee, tea, and other beverages.
Fresh Juices and Smoothies
Many juice bars and cafes offer fresh juices and smoothies made with fruits and vegetables.
Ensure Vegan Drinks
Always double-check that syrups or other additions to your drinks are vegan, as some may contain honey or dairy.
Packing Your Own Vegan Travel Sustenance
While Denver International Airport offers some vegan options, bringing your own food is always a reliable strategy, especially if you have specific dietary needs or preferences.
Vegan Sandwich/Wraps Ideas
Pack a sandwich or wrap filled with hummus, vegetables, or vegan deli slices.
Salad Creations
Prepare a hearty salad with your favorite greens, vegetables, beans, and a homemade vegan dressing.
Trail Mix Power
Combine nuts, seeds, dried fruits, and vegan chocolate chips for a customizable trail mix.
Fruitful Snacks
Apples, bananas, oranges, and other portable fruits are easy and nutritious options.
Energy Bar Convenience
Stock up on your favorite vegan energy bars for a quick boost.
TSA Guidelines Adherence
Be aware of TSA guidelines regarding bringing food through security. In general, solid foods are allowed, but liquids may be subject to the 3-1-1 rule.
The Future of Plant-Based Cuisine at DIA
Denver International Airport is gradually expanding its vegan offerings, but there’s still room for improvement. As demand for plant-based cuisine continues to grow, hopefully, more restaurants will add dedicated vegan options to their menus. Keep an eye out for new restaurants or menu additions that cater to vegan travelers. If you’d like to see more vegan options at Denver Airport, speak up and show your support!
Plant-Based is Possible
Navigating an airport as a vegan can present challenges, but finding vegan food at Denver Airport is certainly possible. By planning ahead, researching your options, and being prepared to ask questions, you can enjoy a satisfying and ethical dining experience. With the increasing demand for plant-based cuisine, the availability of vegan options at airports will continue to expand, making travel easier and more enjoyable for vegans everywhere. Remember, eating vegan while traveling is not only possible but also a conscious choice that supports a healthier and more sustainable world. Vegan travelers can rest assured that finding vegan food at Denver Airport can happen, just plan, be inquisitive and be ready to pack food if needed.
