Ithaca, New York, nestled amidst the breathtaking beauty of the Finger Lakes region, is celebrated for its stunning gorges, vibrant arts scene, and intellectual energy fueled by Cornell University and Ithaca College. But beyond the waterfalls and ivy-covered walls, a delicious secret simmers: Ithaca boasts a thriving and diverse vegan food scene. Whether you’re a longtime vegan, a curious vegetarian, or simply looking to explore healthier and more sustainable dining options, Ithaca has something to offer your palate.
This guide serves as your passport to navigating the plant-based culinary landscape of Ithaca, showcasing the best vegan restaurants, cafes with creative vegan options, and hidden gems where you can indulge in cruelty-free deliciousness. Get ready to discover that Ithaca is a surprisingly fantastic destination for vegan food.
Dedicated Vegan Havens
While Ithaca’s culinary scene embraces plant-based options across various establishments, one spot shines brightly as a completely vegan sanctuary:
Green Street Cafe
This popular and friendly cafe is a completely vegan cafe offering a great selection of sandwiches, salads, soups, and smoothie bowls. Green Street Cafe is known for its cozy atmosphere and delicious food. Its located in the heart of downtown. The cafe’s friendly atmosphere invites one to linger and savor the delights offered on the menu. If you’re looking for a quick lunch or a long leisurely meal, Green Street Cafe should be on your list.
Vegan-Friendly Restaurants with Tempting Options
Ithaca’s open-minded spirit extends to its many restaurants that embrace plant-based eating. Here are some eateries offering delicious and clearly labeled vegan options:
Moosewood Restaurant
A legend in the vegetarian culinary world, Moosewood has been serving innovative and globally inspired vegetarian dishes since its inception. While not exclusively vegan, Moosewood always offers a generous selection of vegan options clearly marked on the menu. The rotating menu ensures a fresh and seasonal selection, often incorporating locally sourced produce. From hearty soups and flavorful stews to creative pasta dishes and vibrant salads, Moosewood caters to every taste. Their cookbook selection is an added bonus for those looking to bring the Moosewood magic home.
Ithaca Ale House
If you’re craving pub fare with a vegan twist, Ithaca Ale House is a great choice. While known for its craft beers and burgers, this spot features several well-crafted vegan options, including a delicious black bean burger with creative toppings, vegan chili, and often a daily vegan special. The lively atmosphere and friendly staff make it a perfect spot for a casual meal with friends. Be sure to check their menu online before visiting to confirm the available vegan options, as they can change seasonally.
Viva Taqueria
Craving Mexican food? Viva Taqueria has you covered. While traditionally focused on meat-filled tacos, Viva offers delicious and customizable vegan options. Swap out the meat for seasoned tofu or grilled vegetables, and load up on flavorful salsas, guacamole, and rice and beans. The restaurant is committed to using fresh ingredients, resulting in bright and flavorful dishes. The casual and vibrant atmosphere makes it a popular spot for lunch and dinner.
Saigon Kitchen
For those seeking the vibrant flavors of Vietnamese cuisine, Saigon Kitchen offers a variety of vegan-friendly dishes. Many of their noodle and rice dishes can be easily adapted to be vegan by substituting tofu for meat and omitting fish sauce. Be sure to specify your dietary requirements when ordering, and the friendly staff will be happy to guide you through the options. Their pho, banh mi, and summer rolls are all worth exploring.
Red’s Chinese
Offering a modern take on classic Chinese cuisine, Red’s Chinese provides several delicious vegan choices. With dishes like mapo tofu and vegetable stir-fries, Red’s makes it easy to find options. Be mindful of ingredients like oyster sauce and fish sauce, but the waitstaff can help with substitutions. The lively atmosphere and excellent service add to the dining experience.
Cafes, Bakeries, and Markets: Hidden Vegan Gems
Beyond dedicated restaurants, Ithaca’s cafes, bakeries, and farmers markets offer a treasure trove of vegan delights.
Cafes
Many local cafes offer plant-based milk alternatives like soy, almond, and oat milk for your coffee and tea. Some, like Ithaca Coffee Company, also offer vegan pastries, such as muffins or cookies, made with plant-based ingredients.
Bakeries
While Ithaca may not have a fully vegan bakery, several bakeries offer a rotating selection of vegan treats. Check out local bakeries like Collegetown Bagels for special vegan options like bagels, cookies, or breads.
Farmers Markets/Markets
Ithaca’s vibrant farmers markets, like the Ithaca Farmers Market, are a paradise for plant-based eaters. Stock up on fresh, seasonal produce, locally made tofu, vegan cheeses, tempeh, and other ingredients to create your own vegan masterpieces at home. You can find seasonal produce and support local farms at the same time.
Navigating the Vegan Scene: Tips and Tricks
Finding vegan food in Ithaca is becoming increasingly easier, but here are some tips to help you navigate the culinary landscape:
Leverage Online Resources
Websites and apps like HappyCow and Yelp are invaluable tools for discovering vegan restaurants and options in Ithaca. These platforms allow users to search for restaurants based on dietary preferences, read reviews, and view menus. Google Maps is also a great resource for finding nearby restaurants and cafes with vegan options. Utilize keywords like “vegan,” “plant-based,” and “vegetarian” when searching.
Don’t Be Afraid to Ask
Even if a restaurant doesn’t explicitly advertise vegan options, don’t hesitate to ask. Many chefs are happy to accommodate dietary restrictions and can often create a vegan dish on request. Inquire about modifications to existing dishes, such as swapping out dairy cheese for a plant-based alternative or omitting animal products.
Decode the Menu
Familiarize yourself with common vegan ingredients, such as tofu, tempeh, seitan, lentils, and chickpeas. These ingredients are often used as meat substitutes in vegan dishes. Also, be aware of ingredients to avoid, such as dairy, eggs, honey, and gelatin. Look for menu descriptions that mention these ingredients and ask your server for clarification if needed.
Vegan Labels are Your Friend
More restaurants are becoming vegan conscious and explicitly labeling their vegan menu items. This makes finding your next delicious meal all that much easier.
Highlighting Local Vegan Initiatives
Ithaca’s commitment to sustainability extends beyond its restaurants, with several local initiatives promoting plant-based eating and supporting a more sustainable food system. Cornell University has a strong focus on plant-based research and offers options in the dining halls for vegan students. Ithaca also houses a range of vegan organizations for those interested in plant based lifestyles and community building.
A Plant-Powered Paradise: Your Ithaca Vegan Adventure Awaits
Ithaca has a burgeoning and diverse vegan food scene. Whether you’re a dedicated vegan or just curious about exploring plant-based eating, Ithaca’s culinary landscape welcomes you with open arms (and delicious dishes). From cozy cafes to innovative restaurants and thriving farmers markets, there’s something for every palate and budget. So, pack your bags, explore the gorges, and prepare to discover your new favorite vegan meal in the heart of the Finger Lakes. Ithaca is waiting to tantalize your taste buds and show you the delicious possibilities of plant-based cuisine.
We’d love to hear about your favorite vegan spots in Ithaca! Share your recommendations and experiences in the comments below.
